H.A.N.D.S Community Education
Warming Up to Raw Foods
with Sarah Tarrylea
a H.A.N.D.S-held introduction to a more mindful way of living,
sky rocketing your energy, turning your life around.
Bored with being sick and tired?
Time to make a change, but not sure how?
Wanting your life back; the buzz, body and all?
I’m offering a 10-week class showing you how to access more energy than you thought possible.
More energy to fit in a couple more lifetimes into your ever expanding schedule.
More energy to ignite your dreams.
More energy to play like a child again.
A two-hour class, once a week, showing you how easy it is to turn your life around.
To get rid of niggling ailments, chronic illnesses, excess weight, mood swings, the muddy rut that you're happy to move on from.
Breaking up this life-changing information into easy, short, uplifting sessions, maximises understanding, eagerness and receptivity.
Pick 'n' choose the classes you'd like to attend, or come along for the ride and enjoy the whole journey.
When: Wednesday nights from 8 May – 10 July, 7-9 pm
Where: 12 Pohara Valley Road, Pohara, Takaka, Golden Bay, New Zealand
Number of participants: 4 minimum and 20 maximum unless stated.
(Some of the classes have a higher Kiwi$ cost to help cover the cost of the best possible ingredients from Golden Bay Organics, Takaka, Golden Bay.)
For those of you who'd like to sign up for the whole shibang ...
(140H + $220, or 120H + $190 if paid in advance)… you get gifted the dinner party for free!
Child's Play. My family's favourite class
Week one. Wednesday 8 May, 7-9 pm
An introduction to raw foods …what's the buzz all about?
The power of plants and my story, saving ourselves, green living, the natural way. Find out how I went from a sick and tired size 22 to a bouncin', bright mama of three, dropping 5 dress sizes in a year, igniting my dreams and inspiring others. Watch your mind become enlightened with positive thoughts, learn how to lose weight with ease, gain clearer skin and sparkly eyes and hear how minor health problems begin to clear. Tastings too ...
Cost: 40H/$ (20H + $20), or 34H/$ (17H + $17) if paid by 4 May (later Early Bird cut-off because of the short notice!)
Week two. Wednesday 15 May, 7-9 pm
Dehydration demo.
Learn techniques to keep the crunch in your life! Crackers, chips, burgers, pizza ... they’re all up for grabs. Learn what's raw, what's not and what you can get away with. Includes recipes and tastings too...Maximum 10 people
Cost: 40H/$ (20H + $20), or 34H/$ (17H + $17) if paid by 8 May.
Week three. Wednesday 22 May, 7-9 pm
Integrating raw into your existing diet
Looking at being realistically raw in the long term, how to integrate loved ones, snaffling health-full treats into lunch boxes, transitioning and all that it brings. Tastings too.…
Cost: 40H/$ (20H + $20), or 34H/$ (17H + $17) if paid by 15 May
Week four. Wednesday 29 May, 7-9 pm
Child's Play. My family's favourite class demo.
Making sweet treats, ice cream, biscuits and more. Guzzling too... Bring a child along for free ..take home recipes. Tastings too...Maximum 10 people
Cost: 10H + $30, or 8H + $26 if paid by 22 May
Week five. Wednesday 5 June, 7-9 pm
It's a piece of cake demo
Watch how easy it is to have your cake and eat it too. Dairy-, sugar- and gluten-free devouring too…. Maximum 10 people
Cost: 10H + $30, or 8H + $26 if paid by 29 May
Week six. Wednesday 12 June, 7-9 pm
Greens for a vital life demo
Chlorophyll is a miraculous healer. With a high oxygen content and a colossal mineral count in green plants, greens are the most alkalizing food that exists on our planet. Learn why, by including uncooked green leafy vegetables in our everyday diet, we can keep our bodies alkaline and healthy. Tastings and recipes too ...
Cost: 40H/$ (20H + $20), or 34H/$(17H + $17) if paid by 5 June
Week seven. Wednesday 19 June, 7-9 pm
Raw chocolate alchemy demo
Whether you’re looking for love, flexibility, healing, brain nutrition, healthy heart, excellent mood elevation or just plain saving the planet, raw cacao delivers every time. It creates huge pockets of bliss, creativity and optimism as well as gifting us one of the most nutrient dense food to fuel the body. Come see what the buzz is all about! Includes tastings, demo and recipes.
Cost: 10H + $30, or 8H + $26 if paid by 12 June
Week eight. Wednesday 26 June, 7-9 pm
Stoking the fire within demo
We all know how easy it's to implement raw health-full foods into our long summer play days. Now I show you how to keep a spring in your step this winter whilst eating simple, powerful and healthy soul-warming comfort foods, changing your life for the better you ... step by step. Watch a presentation of uncooking that will keep you stoked throughout the colder months. Recipes and tastings too. Maximum 10 people
Cost: 10H + $30, or 8H + $26 if paid by 19 June
Week nine. Wednesday 3 July, 7-9 pm
A bit on the side demo
Watch how you can tart up any meal with raw condiments. Create a bit on the side and learn how to turn it into mains. Often the highlight of the meal and full of nutrients, there’s nothing to stop you from spooning it right outa the jar! With no added extras like sugars, flavourings, colourings and fillers, we can all lick our fingers in delight. Tastings and recipes too ...
Cost: 40H/$ (20H + $20), or 34H/$(17H + $17) if paid by 26 June
Week ten. Wednesday 10 July 7-10 pm
Raw food dinner party
Free for those attending all 10 classes.
Book your seat at my table for a night sharing a three-course raw gourmet meal to tantalise your tastebuds. See how easy it is to integrate loved ones with your health-full meals whilst understanding the need to be more conscious with what we fuel our bodies with. Devour a decadent dinner, share your journey with likeminded friends and buzz off each other’s new-found energy. Take home family friendly recipes, a radiant mind and a rosy future. Maximum of 8 people.
Cost: 20H + $50, or 17H + $42 if paid by 3 July
Tutor: Sarah has been a raw food advocate for over five years and is bringing up three young children on a raw food diet.
She has been researching, writing, teaching and speaking about nutrition since the late 90s and has worked in top end hospitality worldwide for ten years.
Sarah has collected considerable experience in many arenas; such as weight loss, depression, chronic fatigue, allergies, skin disorders, diabetes, cancer, ADHD, autism, aspergers disorder and of course ...
... living life more!
Why Sarah's the perfect teacher for you:
I have recovered myself from chronic fatigue syndrome.
I have lost over half my body weight, going from a size 22 to a size 12, easily and without any drama.
I have given depression the big heave-ho.
Implementing much of what’s in this ten-week course, I have changed children’s behavioral issues around, without the need of drugs such as ritalin or special schooling.
I have reached my life's dreams and am constantly setting more lifetime goals into action … and completing.
I have helped many people attain levels of energy they believed they’d left behind in childhood days.
Please bring: If you're coming to a talk, a cushion, and a notebook and pen if you wish to take notes
what's the buzz all about? ... |
"Enriched, enlightened and inspired is how I felt leaving this class.
Sarah's wealth of knowledge and life experience gave me the confidence to gently intergrate raw food into my family's daily life. A cellular nutrition and un-cooking class combined, I was given a holistic view into diet and lifestyle and I am now experiencing a lustre and vitality not felt since youth" Bianca Dias, author of 'Your Soul is like a Seed' on 'New Beginnings, an Introduction to Raw Foods'
"This course has really shown me so clearly, the impact of my diet on my physical being which of course impacts us mentally, emotionally and spiritually. This very clear understanding really shows me the path towards taking care of myself on new levels and that's exciting.
Thank you Sarah for running this course, for your knowledge, support and your abundance of enthusiasm." Gael Wolf on 'Waking the Life Force Within'
"A big shift has happened in my eating and life, I believe it will never be the same!!! What a wonderful gift you have given us Sarah, and in such a holistic way."
Christa Windle on 'Waking the Life Force Within'
"Thank you for such an amazing course; your emails have been enlightening, uplifting and supportive. I have looked forward to each and every one. You have an amazing way of teaching and are so inspirational... thank you for being you and for for sharing yourself with the world."
Rachel McDonald, Soul Gypsy on 'Waking the Life Force Within' |
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