I‘m heating my food!
The decidious trees are hitting the limelight with technicolour dream coats, snow has touched the mountain tops and although enjoying an indian summer, the hours that snuggle close to the darkness tempt us to light the fire.
I’m getting alot of folk asking, ‘How do you do it? I couldn’t eat salads all winter…my body needs cooked food.’
There’s a misconception about raw foods having to be cold.
In fact, alot of our food is warm, either through gently heating or adding spice.
When food is cooked, it’s boiled, fried, and roasted until it’s so hot, we have to wait until the meal is cool enough to stop burning the skin from the roof of our mouths! Preparing raw and gently heating, we get close to the same temperature, the bonus being we get to keep all the good stuff.
